1. Take plenty of water. Take at least a litre of water every morning
when u wake up. Thus helps to dilute the acid your stomach may av
secreted over nite.
2. Eat swallows more with draw soup, (ewedu, okro, etc less of egusi)
3.
Eat a lot of fruits and vegetables. E.g bananas, apples, watermelon,
avocado, cucumber, carrots and cabbage. ORANGES ARE NOT GOOD FOR ULCER
PATIENTS.
4. If u can get apple cider vinegar(ACV), its good for
heartburns and ulcer too. Just add like 2tablespoons of it into a glass
of water. It gives relief. Research just showed dat antacids are not too
good for heartburns.
5. Eat in bits. A little at a time, so ur
stomach can digest it in bits. Always av snacks like biscuits, banana,
with you if u know in case you are hungry.
6. Too much of some nuts,
may cause pains. (E.g groudnut, walnut, cashew nuts.) NEVER eat ROASTED
CORN. Its rough and can cause the ulcer to bleed, hence causing pain.
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