Simple Way To Know If You Have Bad Breath

Lick your wrist with your tongue in just one swipe

Then, leave the wrist to dry (this takes only a few seconds) After your wrist has dried, smell it. Any smell it gives off is the smell of your mouth and breath.

What is bad breath?

Bad breath, also known as halitosis, fetor oris, ozostomia or stomatodysodia is an unpleasant smell that is given off from the nose or mouth of an individual when he or she breathes or speaks.
Causes of bad breath

(1) Types of food or drinks ingested: Foods with strong odours like onions and garlic; exotic spices like curry, thyme and cinnamon and beverages like coffee, when ingested and digested, are absorbed into the bloodstream from where they enter the lungs and are expelled when breathing. And unfortunately, even after brushing and flossing, their smell doesn't go away unless they've completely passed through the blood system.

5 Amazing Health Benefits Of Lime Fruits You Should Know.

Here are five amazing feats these green super- heroes can perform for you;

1. Limes are good for women’s health. These citrus gems contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age. One fresh lime contains 22 milligrams of calcium and over five micrograms of folate. Not bad for a tiny little fruit!
2. Lime peels can combat aging skin. The peels of citrus fruits contain an inhibitor of melanin production. With age and UV ray exposure, melanin, which gives skin its pigment, can build up and deposit itself as spots on your skin. Treating skin to a mask with bits of lime peel in it could reduce this hyperpigmentation.

Must Read: Unbelievable Alternative Uses Of Onions

1. Repel Insects. Rubbing an onion on your skin is a simple way to repel bugs.
2. Soothe Insect Bites & Stings. Forgot to follow tip #1? Rubbing onion onto bug bites will help to ease the pain.
3. Soothe a Sore Throat. Making onion tea is a great remedy for soothing sore throats. On the stovetop, boil water with onion peels in it (about 1 cup of water for the peels of 1/2 an onion.) Bring to a boil, remove onion and serve.
4. Use in Place of Smelling Salts. Overwork yourself? Feeling light-headed? Onions are a great natural remedy to use instead of smelling salts.
5. Ease the Pain of Burns. Rubbing onions onto burns helps soothe the pain.

Foods That Can Whiten Your Teeth Naturally

Products and services that promise to instantly brighten your smile can easily be found on grocery shelves or at the dentist’s office. But before reaching for that home whitening kit or enduring another hour sitting on your dentist’s chair, consider these 13 natural, sometimes unconventional (but often delicious!), tooth-whitening alternatives:

1. Oil (sesame oil or virgin coconut oil)

Oil, or more specifically, oil pulling, is when oil is used for gargling, not cooking. Sesame oil or virgin coconut oil is swished around inside the mouth and then spat out after fifteen minutes. As the substance is vigorously “pulled” back and forth between your teeth, the mucous membranes inside your mouth absorb nutrients from it.

Sesame oil has omega-3 fatty acids, iron, calcium, and vitamins A, B and E; while virgin coconut oil has antibacterial properties that promote healthier gums and cavity-free teeth. Just make sure not to swallow any of the spittle that will form as you gargle.

2. Strawberries
Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products. Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so make sure to add them to your basket on your next trip to the farmer’s market. The vitamin C in strawberries also aids in removing plaque.

3. Apples

Apples also contain high levels of malic acid. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.

10 Things You Can Do With Coca-Cola You Probably Didn’t Know

Coca-Cola has been around for over 100 years, since 1886. It was first used as medicine and was claimed to cure many ailments, including impotence. Through the years, Coca-Cola has become the most popular soft drink in the world, but, did you know it has other uses besides refreshing us on a hot day?

1) Defrosting A Windshield

Tired of scraping off that pesky ice from your windshield during winter? Simply pour a can of Regular Coke over it and wait. You’ll be amazed!

2) Jellyfish Sting

Have you ever heard that the only way to soothe a jellyfish sting is to pee on it? This is not only gross, but untrue. Instead, pour some Coca-Cola over the sting. The relief will be almost instantaneous.

3) Window Cleaner

Coca-Cola contains citric acid, which makes it the perfect glass and window cleaner. No more harsh chemicals, just pour Coke over your windows and wipe them down with a moistened cloth.

4) Car Battery Terminals

Career Tips For Women: How To Succeed In A Workplace Dominated

In many developed countries of the world women are beginning to cross boundaries and limitations of work and are occupying (as well as doing well) in positions previously seen as strictly for men. That there has been progress for women in the workplace in Nigeria is certain but it is still a men’s world out there. The 2010 Women’s World data on Labour force participation showed that men comprise of over 60% of the active labour force. In 1990 however the percentage was as high as 75%. Clearly more women are becoming absorbed into the work place but any woman with the ambition to reach the zenith of her career would surely have to contend with a few men. This article is not a call to war neither does it seek to make female career individuals see the male folk as obstacles. Rather it is aimed at helping the female worker to unleash the qualities and talents within and stretch beyond limitations in achieving their career goals and objectives. To shine in a work place dominated by men here are a few tips to get you started;

20 Ways To Describe Yourself In A Job Interview

“Please describe yourself in a few words”. It’s the job interview of your life and you need to come up with something fast. Mental pictures of words are mixing in your head and your tongue tastes like alphabet soup. You mutter words like “deterministic” or “innovativity” and you realize you’re drenched in sweat. You wish you had thought about this. You wish you had read this post before. Here are 20 sentences that you could use when you are asked to describe yourself. Choose the ones that describe you the best. “I am someone who…”: 1. “can adapt to any situation. I thrive in a fluctuating environment and I transform unexpected obstacles into stepping stones for achievements.” 2. “consistently innovates to create value. I find opportunities where other people see none: I turn ideas into projects, and projects into serial success.” 3. “has a very creative mind. I always have a unique perspective when approaching an issue due to my broad range of interests and hobbies. Creativity is the source of differentiation and therefore, at the root of competitive advantage.” 4. “always has an eye on my target. I endeavour to deliver high-quality work on time, every time. Hiring me is the only real guarantee for results.” 5. “knows this job inside and out. With many years of relevant experience, there is no question whether I will be efficient on the job. I can bring the best practices to the company.”