After reading
these 9 crucial tips, forward them to someone you care about. It never
hurts to be careful in this crazy world we live in.
1.
If you are ever thrown into the trunk of a car, kick out the back tail
lights and stick your arm out the hole and start waving like crazy..
The driver won’t see you, but everybody else will. This has saved lives.
2.
Women have a tendency to get into their cars after shopping, eating,
working, etc., and just sit (doing their checkbook, or making a list,
etc.
DON’T DO THIS!)
The predator will be watching you, and
this is the perfect opportunity for him to get in on the passenger side,
put a gun to your head, and tell you where to go. AS SOON AS YOU GET
INTO YOUR CAR , LOCK THE DOORS AND LEAVE..
If someone is in the
car with a gun to your head DO NOT DRIVE OFF, Repeat: DO NOT DRIVE OFF!
Instead gun the engine and speed into anything, wrecking the car. Your
Air Bag will save you. If the person is in the back seat they will get
the worst of it. As soon as the car crashes bail out and run. It is
better than having them find your body in a remote location.
3. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware:look around you, look into your car, at the passenger side floor , and in the back seat.
B.)
If you are parked next to a big van, enter your car from the passenger
door. Most serial killers attack their victims by pulling them into
their vans while the women are attempting to get into their cars.
C.)
Look at the car parked on the driver’s side of your vehicle, and the
passenger side.. If a male is sitting alone in the seat nearest your
car, you may want to walk back into the mall, or work, and get a
guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
4. ALWAYS take the elevator instead of the stairs in the evening.
Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
5. As women, do not be sympathetic especially to strangers: STOP IT!
6. Water and Generator scam!
If you wake up in the
middle of the night to hear all your taps outside running or what you
think is a burst pipe or your generator suddenly stop at night, DO NOT GO OUT TO INVESTIGATE! These people turn
on all your outside taps full blast and turn off your generator set so that you will go out to
investigate and then attack.
Stay alert, keep safe, and look out for your neighbors! Please pass this on
Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it’s better to be safe than sorry..
Thursday 19 September 2013
Wednesday 18 September 2013
The Dirtiest Things You Touch Every Day
1. Money
Everybody
loves money, but nobody loves the germs that comes along with it! Yuck.
From the Ralphs cashier to the business executive’s office to the
homeless man on the street, there’s an enormous amount of bacteria on
every buckaroo in your pocket. Dr. Darlington, the Health Commissioner
of New York, found 135,000 bacteria from washing one bill and 126,000
from another. The way to tackle this problem is easy: wash your hands.
2. Light Switch
Somebody’s
got to do it, and usually it’s the last person in the room. So pack up
your things quick and get out of there because turning off the light
switch in a public area is just about the nastiest task anyone can be
assigned to do, besides counting rolls of money (refer to #1). All the
itty bitty germs love swirling around on the plastic switch that’s
touched by millions of dirty fingers over the years add up to about 217
bacteria/square inch. According to a local restroom sanitation glossary,
that’s what you’d call a common contact point where germs are
transmitted. Clorox wipe, anyone?
3. Computer Keyboard
The
computer’s your friend (except when it freezes on you in the most
pivotal moments of life) but its accompanying keyboard is a nemesis
thriving with germs. In a study from a British consumer group in 2009,
33 computer keyboards were randomly sampled and out of these tested four
were considered a health hazard. One was even discovered to have more
bacteria than your average toilet. The only way to clean (or delete)
this pile of cooties is to spray the keyboard with a can of compressed
air and wipe with a cloth dipped in mild detergent.
Tuesday 17 September 2013
Simple Steps For Setting And Achieving Your Goals
The
number one reason some people get more work done faster is because they
are absolutely clear about their goals and objectives and they don't
deviate from them. A major reason for procrastination and lack of
motivation is vagueness, confusion, and fuzzy-mindedness about what
you've supposed to do and in what order and for what reason. You must
avoid this common condition with all your strength by striving for
greater clarity in everything you do.
Here is a great rule for success: Think on paper.
Only about 3% of adults have clear, written goals. These people accomplish five and ten times as much as people of equal or better education and ability but who have never taken the time to write out exactly what it is they want. There's a powerful formula for setting and achieving goals that you can use for the rest of your life. It consists of seven simple steps. Taking any one of these steps can double or triple your productivity if you're not currently using it. Many graduates of my training programs have increased their incomes dramatically in a matter of a few years, or even a few months, with this simple, seven-step method.
Step 1: Decide exactly what you want. It's amazing how many people are working away, day after day, on low-value tasks because they've not decided what they want.
Step 2: Write it down. Think on paper. When you write down your goal, you crystallize it and give it tangible form. You create something that you can touch and see. On the other hand, a goal or objective that's not in writing is merely a wish or fantasy. It has no energy behind it. Unwritten goals lead to confusion, vagueness, misdirection and numerous mistakes.
Step 3: Set a deadline with your goal. A goal or decision without a deadline has no urgency. It has no real beginning or end. Without a definite deadline, you'll naturally procrastinate and get little done.
Here is a great rule for success: Think on paper.
Only about 3% of adults have clear, written goals. These people accomplish five and ten times as much as people of equal or better education and ability but who have never taken the time to write out exactly what it is they want. There's a powerful formula for setting and achieving goals that you can use for the rest of your life. It consists of seven simple steps. Taking any one of these steps can double or triple your productivity if you're not currently using it. Many graduates of my training programs have increased their incomes dramatically in a matter of a few years, or even a few months, with this simple, seven-step method.
Step 1: Decide exactly what you want. It's amazing how many people are working away, day after day, on low-value tasks because they've not decided what they want.
Step 2: Write it down. Think on paper. When you write down your goal, you crystallize it and give it tangible form. You create something that you can touch and see. On the other hand, a goal or objective that's not in writing is merely a wish or fantasy. It has no energy behind it. Unwritten goals lead to confusion, vagueness, misdirection and numerous mistakes.
Step 3: Set a deadline with your goal. A goal or decision without a deadline has no urgency. It has no real beginning or end. Without a definite deadline, you'll naturally procrastinate and get little done.
What Coke Does To Your Body in 60 minutes
1)
In the first 10 minutes: 10 teaspoons of sugar hit your system. (100%
of your recommended daily intake) You don't immediately vomit from the
overwhelming sweetness because phosphoric acid cuts the flavor, allowing
you to keep it down.
2) 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment).
3) 40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.
4) 45 minutes: Your body ups your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
5) (a) 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
(b) 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee) It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.
(c) 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth.
This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker) Want to know what happens after that? Check out what happens to your body after you drink a coke, every day for a long time.
Coke itself isn't the enemy here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid, which are found in almost all sodas.
Source: blisstree.com
2) 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment).
3) 40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.
4) 45 minutes: Your body ups your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
5) (a) 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
(b) 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee) It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.
(c) 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth.
This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker) Want to know what happens after that? Check out what happens to your body after you drink a coke, every day for a long time.
Coke itself isn't the enemy here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid, which are found in almost all sodas.
Source: blisstree.com
Monday 16 September 2013
10 Foods That Damage Your Teeth
Most people know candy and other sugary foods wreak havoc on their teeth,but how about fruit?
You've probably heard brushing and flossing twice a day is the best way to keep your teeth healthy.But some foods cause enough damage to warrant extra cleanings.
1. Apples
Apples are high in acid, are surprisingly hard on your enamel.While a daily apple may keep the doctor away, the acid might keep your dentist on speed dial.Eating apples is fine, just be sure to rinse your mouth with water or mouthwash shortly after.
2. Hard candies
Though you probably know the sugar in candy is a problem, hard candies are especially harmful because we tend to hold them in our mouths longer.Also be aware that cough drops are often made with sugar, so opt for the sugar-free brand if available.
3. Pickled vegetables
Pickles are made with vinegar, which is acidic, and often sugar as well. While the vegetables are healthy, the brine is can damage your teeth.Drinking water with
your meal helps wash away acids and sugar, but remember to brush an hour later.
You've probably heard brushing and flossing twice a day is the best way to keep your teeth healthy.But some foods cause enough damage to warrant extra cleanings.
1. Apples
Apples are high in acid, are surprisingly hard on your enamel.While a daily apple may keep the doctor away, the acid might keep your dentist on speed dial.Eating apples is fine, just be sure to rinse your mouth with water or mouthwash shortly after.
2. Hard candies
Though you probably know the sugar in candy is a problem, hard candies are especially harmful because we tend to hold them in our mouths longer.Also be aware that cough drops are often made with sugar, so opt for the sugar-free brand if available.
3. Pickled vegetables
Pickles are made with vinegar, which is acidic, and often sugar as well. While the vegetables are healthy, the brine is can damage your teeth.Drinking water with
your meal helps wash away acids and sugar, but remember to brush an hour later.
Your 'Sexy' Hips Could Actually Be Saddlebags (photo)
Saddlebags
appear on the thighs. They are not curves in the sense of coke-bottle
shape (*singing* i want dat coke bottle body ahn- who sang it sef?).
HIPS ARE MORE LIKE CURVES WHILE SADDLEBAGS ARE LIKE SHARP ANGLES..
In the photos below, saddlebags are shown and indicated with circles. These fat deposits got their names because people who have them resemble horses with, yep u guessed right, saddlebags. In the picture below, the thick pink line shows the natural shape of the woman's body while the dark circles show the saddle bags.
HOW TO GET RID OF THEM...
1.) Cardio- cardio exercises are a great way to burn excess fat. Though these exercises may start effect from the upper part of the body, it will eventually burn down to the hips and proportionately around the body.
In the photos below, saddlebags are shown and indicated with circles. These fat deposits got their names because people who have them resemble horses with, yep u guessed right, saddlebags. In the picture below, the thick pink line shows the natural shape of the woman's body while the dark circles show the saddle bags.
HOW TO GET RID OF THEM...
1.) Cardio- cardio exercises are a great way to burn excess fat. Though these exercises may start effect from the upper part of the body, it will eventually burn down to the hips and proportionately around the body.
Wednesday 11 September 2013
15 Ways To Find Out if you're ready for Marriage:
(2). If you don't like anyone invading your space,you are not ready.
(3). If you're a lady,and you don't cook or don't like to,your marriage is not likely to be easy or funny.
(4). If you always say things exactly how they come to your mind not caring who is hurt,your marriage is likely to crash.
(5). If you believe you are who you are and no one can change that,you're not ready.
(6). If you think about others when you've fully sorted yourself out,you're not ready.
(7). If you are so good about holding a grudge and you will only let go when you feel like,stay unmarried.
Monday 9 September 2013
Study Reveals Most Erotic Parts Of The Body
FEMALES
A woman's mouth and lips was voted the most erotic body part with the highest rating of 7.9 out of 10.
The nape of neck scored 7.5 out 10.
Nipples and breasts came in joint third with a rating of 7.3 out of 10.
Bottoms came fourth with 4.5 out of 10.
Hips scored 3.5 and feet received a rating of just one out of 10.
MALES
The mouth and lips received the highest rating of seven out of 10.
A man's inner thigh received a rating of 5.8 out of 10.
The nape of the neck scored 5.6 out of 10.
Nipples received 4.8 out of 10.
The lower back was rated as the fifth most erotic body part on a man with 2.8 out of 10.
While the least erotic part of a man's body was the forearm with a score of one out of 10.
Sunday 8 September 2013
Friday 6 September 2013
Reduce Accidents in your Workplace
1. Put formal safety policies and procedures in place. Create a company handbook that lists out the steps that must take place in order to prevent accidents in the work place. Include instructions such as how to store dangerous and toxic items and where certain product should be stowed to ensure safe storage and retrieval.
2. Put someone in charge of safety in your company. Discuss the current safety policies with this safety coordinator, and work on a plan to make sure that they are adhered to. Confirm that the person is aware of all the responsibilities associated with safety. Express your support to this person and arrange to meet on a regular basis to discuss concerns about and solutions to further accident prevention.
3. Communicate your expectations for a safe work environment. Let your staff know on a regular basis that safety is a major concern in your business. You can do this verbally and you can reiterate your expectations in memos. You can also post safety information throughout your facility.
- Words are one thing, but act accordingly, too. If someone encounters a possible safety hazard, move quickly to correct it. Don't wait for it to correct itself or assume that someone else is going to do it.
- Ask your employees whether they have any suggestions about improving workplace safety. One safety coordinator is certainly helpful, but a handful of ears and eyes is almost always preferable to just one. Create an anonymous input form that employees can fill out at their discretion.
HOW YOU CAN HELP REDUCE POLLUTION AND SAVE OUR PLANET (PART 2)
Scientific research has resulted in
breakthroughs in various areas affecting our interaction with our environment,
both in the area of POWER & Fossil Fuels. In the area of fuel combustion or
Fossil Fuels, 22 years of thorough research with properly documented results by
various independent Laboratories, Organizations & authorities including
universities have shown that Xtreme Fuel Treatment (XFT by Syntek Global, USA)
is the best, most reliable solution to the harmful effects of fuel combustion
in the form of harmful emissions, high cost of Fuel & Maintenance, engine
damage. XFT maximises combustion of fuel in engines efficiently thereby greatly
reducing carbon emissions. Now imagine how the planet can be saved if you &
I unite to change our lifestyle by using XFT which will benefit you in 4 sure
ways and more:
1. Reduces Harmful Emissions
2. Reduces Fuel consumption; Increases fuel
economy
3. Prolongs Engine life; Reduces engine
wear
4. Improves engine performance
This is the most COMPREHENSIVE Fuel
Treatment in the Market Today!!!
Join us and lets make our Home - Our
PLANET, Our environment a safe and conducive place to live.
If you will like to learn more about how
XFT works, please watch this very short videos or request for a technical
document.
Join our Growing TEAM.
Best Regards,
Nathaniel Obott
Call: 08080350501 ; 08167750619 ;
07055233789 ; 08182349626
Email: capestar2010@gmail.com
ID: 21005
HOW YOU CAN HELP REDUCE POLLUTION AND SAVE OUR PLANET (PART 1)
The Carbondioxide (CO2) level in the air is
steadily on the rise, with its concentration going up each day, leaving its
effects and impact on temperature and sea level. There is need for a change, an
urgent change; Every gobal citizen has a role to play. There is a need to
reduce our cummulative Emission of Greenhouse Gases so as to drastically
minimize the continuous destruction of the Ozone layer and avert the great
disaster that looms. There must be a global yet deliberate move to control the
amount of CO2 & greenhouse gases released into earth's atmosphere. This
agreement must be reached by the international community to limit CO2 emissions
thereby providing a platform for wealth transfer that could help shift the
balance of economic power in the world.
Global warming is an issue affecting the
entire planet earth, but, what can we do as individuals to make a difference?
You do not have to go to war to sensitize people on the effects of global
warming, we can make a difference individually by adjusting our ATTITUDE towards
everyday living, our LIFESTYLE & how we relate with our immediate
environment through the items we buy, how we use & discard them, the fuels
we burn (Diesel, Petrol, Kerosine...) etc.
Let us talk us focus on fuel combustion. We
know that as our combustion engines burn fuels,and as they do, there are carbon
emissions + other harmful gases that are released into the environment. Imagine
the number of Cars, Trucks, Generators, Airplanes, Heavy Duty Machinery,
refineries in the entire world. Combine these emissions in your mind, then you
can imagine the magnitude and the rate at which man pollutes the environment
and therefore destroys the OZONE layer which is meant to protect us from
excessive heat and the Ultr-Violet radiation from the Sun. Soon, major world disaster
will increase in magnitude & frequency. How can we be energy wise &
efficient?
To be continued in PART 2
If you will like to learn more about how
XFT works, please watch this very short videos or request for a technical
document.
Join our Growing TEAM.
Best Regards,
Nathaniel Obott
Call: 08080350501 ; 08167750619 ;
07055233789 ; 08182349626
Email: capestar2010@gmail.com
ID: 21005
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